For who?
For Begginers
Rider who are relatively new to the sport and who are would like to improve their fitness and overall health.
You will be ready within six months!
Build your aerobic fitness to a level at which you can ride confidently at a consistent pace for three hours
The training is divided into two five-week blocks with training targets within each block.
- The first five weeks is primarily focused on building consistency in exercise doing low-intensity workouts and making sure the frequency of training is prioritised.
- The second five-week block sees the training volume increase as your aerobic fitness moves to a higher level.
- Some higher-intensity workouts are also introduced as a training stimulus to further develop your endurance capacity.
Weekly volume:
6.5-8hr per week
- Alternative training sessions off the bike help develop muscle groups that are not used in cycling, so as to continue building endurance while reducing the likelihood of injury as the training load increases.
Contact for workout / training!
Other trainings!
For Begginers
Rider who are relatively new to the sport and who are would like to improve their fitness and overall health.
Power!MTB/Road Racing
For anyone getting started in racing who wants to reach a peak fitness for targeted road events of 60-120km, Or mtb marathon.
Power!For endurance
Riders aiming to take on long-distance sportives or simply to build their endurance capabilities.
Power!