For who?
MTB/Road Racing
For anyone getting started in racing who wants to reach a peak fitness for targeted road events of 60-120km, Or mtb marathon.
RACING!
Develop your road racing ability and build on your current base fitness. The priority is to develop your race pace intensities and work on specific areas of performance which are crucial come race day.
If you are looking to start racing, this plan will help sharpen your racing edge. Alternatively, if your fitness has stagnated or you have not seen progress in the past months/seasons, then this plan will help you step up a level and hit new peaks.
Before you start!
A solid level of base fitness from at least one year of consistent training, riding several times per week
Confidence to ride fast in a bunch.
The training is divided into two five-week blocks with training targets within each block.
- The first five weeks of the plan work on your ability to react to changes of pace. The intervals will help simulate the extended surges encountered in the peloton or when climbing during a road race — tougher sections of terrain, attacks, etc. This period also works on your anaerobic threshold by combining some longer sustained efforts just below your threshold using sweetspot blocks, before developing your higher-capacity efforts.
- In the second five weeks, the plan works on your tolerance to high intensity using short but explosive efforts. This enhances the body’s ability to process lactate and recover adequately to maintain performance, even when under fatigue. Your VO2 max power and anaerobic capacity are addressed as the final icing on the cake before you take on your big goal.
Weekly volume:
8h – 14h
The priority of this plan is targeting specific race intensities, in a strategic way. Overall volume is kept relatively low to avoid excessive fatigue or burnout
Contact for workout / training!
Other trainings!
For Begginers
Rider who are relatively new to the sport and who are would like to improve their fitness and overall health.
Power!MTB/Road Racing
For anyone getting started in racing who wants to reach a peak fitness for targeted road events of 60-120km, Or mtb marathon.
Power!For endurance
Riders aiming to take on long-distance sportives or simply to build their endurance capabilities.
Power!